On Demand Videos
Everything
Access to all On Demand videos, including full 30 and 60 minute classes, short individual tracks (4-10 min each) and exercise tutorial and set ups.
Exercise Tutorial & Set Up
Access to short tutorials demonstrating a set of exercises for you to execute to your own intervals of work vs recovery and music.
30 & 60 min classes
Access to all 30 and 60 minute classes, including live recorded and pre-recorded classes.
30/30 Reps/Days
Access to daily videos to the 2021 30 reps in 30 days challenge. Each video starts with a demonstration of 3 exercises. Do 1 30x, 3 10x each, or any combination. Do them on your own or stay on and complete 30 reps with me and my family!