Classes
BURN
Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio & Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.
BOOTCAMP
Get ready to get down and dirty! We will run, skip, hop, climb and more all around the neighborhood. Additional strength and/or flow may be incorporated. Bring fitness gloves if you have them. Don’t wear your favorite gear!!
RIPPED (TM)
Resistance. Interval. Power. Plyometrics. Endurance. Diet. This one stop body shop has it all. Cardio, Weights, Fun and Done! Check out www.rippedplanet.com for more information.
Express
Life is short so look for the short but not sweet versions of RIPPED, KNOCKOUT and BURN. When you’re short on time, don’t let it sacrifice your health…physical, mental or emotional.
FITNESS HIKE
Enjoy the breathtaking nature we are fortunate enough to call home on a fun fitness hike! Additional strength and/or flow elements may be incorporated.
KNOCKOUT
Get ready to get fierce! Put your game face on, step into the ring and let’s get ready to rumble. This martial arts inspired cardio class will challenge your endurance, improve your strength and make you feel like a total bad a$$. Leave who you are and what you do at the door…in this class we are all warriors, here to train and here to fight.
DIRTY 30
Booty. Arms. Legs. Core. Cardio. Look for 30 minute combo classes. These quick (but not easy!) classes are a challenging and efficient way to get it done!
Balance & Flexibility
Often over looked in our daily fitness routines, but so critical to our health. We slow the pace of class down to focus our efforts on improving balance, stability, control and flexibility through various strength and stretching exercises.